I read every food label for a year. Here's what they're hiding.

Food companies are banking on your ignorance. Here's how to beat their playbook.

The 80/20 of Vitamins

The 4 vitamins that matter. That's it. That's the email.

I solved sleep

This will knock you out

Stop Being Lame

Life or death decision

What’s The Healthiest Light Bulb?

Why I'm Going Full Edison Bulb in 2025

POV: your largest organ

cover that crusty epidermis before someone sees🧴

You’re full of it.

Microplastics, obviously.

Kicking Off a New Project

Using Your Chronotype to Optimize Sleep—and Sex

better sleep, better sex, it's a no brainer

RE: Top 5 Health Myths You’ve Been Fooled By (But Won’t Admit)

Just wait till you get to the last one

Top 10 Health Misconceptions

How to Hack Your Glucose Levels (and Why You Should Care)

very demure, very mindful