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Free weekly guide to sleeping like a baby, thinking like a genius, and living past 100. No crystals. No BS. Just what works.

why your mornings are difficult

why your mornings are difficult

First 30 minutes

Jun 19, 2025

•

3 min read

I deleted my to-do list

I deleted my to-do list

and started doing this instead...

Jun 9, 2025

•

4 min read

the morning assault

the morning assault

Alarm clocks are killing you

Jun 4, 2025

•

4 min read

How to instantly enter flow state

How to instantly enter flow state

The Michael Jordan stare

Apr 16, 2025

•

6 min read

I read every food label for a year. Here's what they're hiding.

I read every food label for a year. Here's what they're hiding.

Food companies are banking on your ignorance. Here's how to beat their playbook.

Mar 24, 2025

•

6 min read

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