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Free weekly guide to sleeping like a baby, thinking like a genius, and living past 100. No crystals. No BS. Just what works.

The 30-Plant Rule

The 30-Plant Rule

I Stopped Counting Calories and Started Counting Plants

Sep 19, 2025

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3 min read

This brain discovery changes everything

This brain discovery changes everything

Your brain's willpower organ

Aug 15, 2025

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2 min read

Happiness Is Built By Habits

Happiness Is Built By Habits

Learn the skill of happiness

Jul 17, 2025

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7 min read

You're probably part of the 98%

You're probably part of the 98%

join the 2%

Jul 3, 2025

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3 min read

why your mornings are difficult

why your mornings are difficult

First 30 minutes

Jun 19, 2025

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3 min read

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